The schedule is not set in stone, and is to help prevent overtraining. High Intensity Boot Camp Training needs periodic breaks to help the body and the mind recover.

 

Phase #1 2010-- January 4th- January 29th
--4 weeks on, 1 week off

Transisition week: January 30th- February 7th

 

Phase #2-- February 8th to March 5th
--4 weeks on, 1 weeks off

Transisition week: March 6th- March 14th

 

Phase #3-- March 15th to April 9th
--4 weeks on, 1 week off

Transistion week: April 10th- April 18th

 

Phase #4-- April 19th- May 14th
--4 weeks on, 1 week off

Transistion week: May 15th- May 24th
* Evening Classes move back outdoors

 

Phase #5-- May 24th- June 18th*
--4 weeks on, 1 week off

Transition week: June 19th- June 27th
* No class May 31st Memorial Day

 

Phase #6-- June 28th- July 23rd
--4 weeks on, 1 week off

Transisiton week: July 24th- August 1st

 

Phase #7-- August 2nd- August 27th
--4 weeks on, 1 week off

Transisiton week: August 28th-September 5th

 

Phase #8-- September 7th- October 1st*
--4 weeks on, 1 week off

Transisiton week: Ocotber 2nd- October 10th
* No class September 6th Labor Day

 

Phase #9-- October 11th- November 5th*
--4 weeks on, 1 weeks off

Transition week: November 6th- November 14th
* Classes move back indoors

 

Phase #10-- November 15th- November 19th and November 29th- December 17th
-- 1 week on, 1 week off, 3 weeks on, 2 weeks off

Transistion weeks: Thanksgiving Break November 22nd- November 28th and Holiday Break December 20th- January 4th, 2010

 

 

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